Allow me to walk you through a moment in time, an opportunity to slow down and be emmersed in a healing voice that walks you through guided imagery.
 
This meditation will whisk you away from the cares of the day into imagination, where troubles and chaos ceases to exist. 
 
Meditation provides solace from the demands of the day. It doesn't have to take all day.  A few minutes each day can be just what your nervous system needs, a breath, a moment of balance.