Allow me to walk you through a moment in time, an opportunity to slow down and be emmersed in a healing voice that walks you through connecting back into your body. Society has created a message that our bodies are not our own. Let this be your gentle reminder to reconnect with you, acknowledging those parts that may even hold pain. It's all a part of you beloved, but without connection there can be no true reflection. Without reflection and connection, there can be no true healing of the land, your land.